Pan fried zucchini with goats cheese, almonds & mint
I always marvel at how intrinsically human health is connected to the earth & how the earth always provides exactly what we need....
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Nettle Risotto
By Angel Munro Serves 5 Stinging nettle is an edible weed that grows in winter. Nettle can be grown at home, foraged or purchased at some...
Savoury polenta muffins
By Angel Munro Makes 12 These delicious gluten free savoury muffins have a lovely golden cornmeal crunch to them. They are the perfect...
Kale Caesar Salad
This Kale Caesar Salad is vegetarian, but you could easily add some free range crispy fried bacon & replace the capers for some anchovies...
SUPER FAST KALE FRIED RICE
By Angel Munro This is a super fast, nutrition packed meal that I like to enjoy anytime of the day, especially breakfast. It's so easy...
Lentil, Roast Capsicum & Roast Carrot Salad
By Angel Munro This salad was born from what was in the fridge one day & has ended up being on high rotation. Lentils provide a good...
LENTIL SHEPHERDS PIE
Angel Munro Serves 6 Lentils are one of my most loved staple foods. They’re satisfying, comforting, versatile & nutritionally rich....
Midweek Hazelnut & berry cardamom cake
I love cake, well made European style cakes. However, I try to restrict refined foods to the weekend. This gluten free cake, adapted from...
Brown Rice Salad with Pesto, Herbs, Walnuts & Goats Cheese
This salad is an interpretation of one of my favourite salads from one of my favourite cafes, Alimentari. The recipe calls for soaking...
Spring green brunch bowl with smashed broad beans, grilled zucchini & soft boiled eggs.
Broad beans are in season in Victoria in spring to early summer, they are one of my favourite vegetables, so I’m so excited that they are...
Banana & Hemp Seed Smoothie
Start the day off with this nutrient packed, mood boosting smoothie. The smoothie has a good balance of protein & slow releasing...
Creamy Broccoli Soup
This deliciously silky soup is packed full of broccoli. It a great way to get non broccoli lovers to eat the vegetable. Broccoli is part...
Breastfeeding tips for new mothers
Breastfeeding is such a wonderful time for mother and child, however, it can have it's challenges and every journey is different. Here...
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