Chickpea Curry with Roast Eggplant & Potato
This dish is an easy & fresh, throw together mid-week meal. Eggplants generally fruit late summer, early autumn & are in peak season...
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Bread & Butter Zucchini Pickles & A Word on Seasonal Eating
Zucchini, classified a summer vegetable, will continue to fruit well into autumn. I have some growing in the garden & currently, the...
Roasted Plums with Rosemary
Plums are in season and plentiful at the moment. This recipe is a delicious & easy way to use up your plums, the rosemary pairs...
Dry Body Brushing
Dry body brushing is a daily self care routine that removes dead skin cells & the aids excretion of the cellular waste, additionally dry...
Spinach Feta & Lentil Burgers
This recipe is adapted from a Green Kitchen Stories recipe for Spinach & Quinoa Patties that I have been making for years (original...
Roast potato salad with creamy tahini dressing & sumac
This roast potato salad is so delicious & fresh with the addition of Middle Eastern flavours. Originally, I made this recipe vegan with...
Homemade Activated Almond Milk
Not all commercial almond milks are created equal, some are worse than others. Often they contain unwanted ingredients such a...
BROAD BEAN & AVOCADO DIP with PITA CRISPS
The broad beans in my garden are starting to pod up, so I thought I’d re-share this recipe I wrote for my students when I was teaching...
Leafy Greens & Cheese Rolls
Leafy Greens & Cheese Rolls Makes 16 rolls This is a great recipe to use up leafy greens that are in your garden at the end of...
RASPBERRY & ROSE LOVE CAKE
This cake is adapted from a recipe by Kate Berry that was on https://hellolunchlady.com.au/ back in 2016. I’ve been making variations of...
Chamomile, Bentonite clay & Celtic Sea Salt Bath
Hydrotherapy, in my opinion is an underutilised therapy in medicine. Considering that every life form on earth is made up primarily of...
Oyster mushroom, potato & herb tart
Serves 4-6 This tart with buttery puff pastry is definitely something that I would eat as a weekend treat or for a special occasion....
Connecting Children to Their Own Healing & A Printable Herbal Tea Posy Handout
The more "advanced" we become as a civilization, the more disconnected we seem to be from the natural world, the laws of nature & from...
Creamy Oat Milk
Oat milk has become a very popular alternative to dairy milk, with cafés everywhere now serving it. Oats are an excellent medicinal food...
Vietnamese Pickled Carrots and Daikon (Do Chua): A Wholefood Version
Daikon radish is in season right now, daikon is high in vitamin C, folate, potassium & molybdenum. Radish are part of the cruciferous...
Rosemary & Black Pepper Seedy Crackers
If you area fan of Mary's Gone Crackers or Carman's Nut & Seed Crackers then this recipe is for you! These are gluten free, incredibly...
Elderberry Syrup
This is a great remedy to have in the fridge, especially during the colder months. You can take it for general immune support or at the...
WHAT IS GHEE & A RED LENTIL & KALE DHAL
Ghee, What is it? Ghee is a cooking fat is made from butter, when both the water and milk solids have been removed through heating....
Buckwheat & Brown Rice Bread (gluten free)
This bread is a bit of a game changer. When my clients need to restrict or eliminate wheat from their diet, finding replacements can be a...
Tomato Soup
Soup is generally thought of as a winter dish but sometimes I find when it’s really hot, I want things that are easy to eat. This dish is...
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