Nutritionist | Angel Munro, Clinical Nutritionist, Wholistic Clinical Nutrition

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I help people to live healthy, happy, vital lives without restriction, pharmaceuticals or synthetic supplements. Through implementing long term diet & lifestyle strategies, we work with nature to support human biology.

LEARN MORE HERE

VITAL MENTALITY RADIO

A podcast by Naturopathic Nutritionist Angel Munro (BHSc Nut Med) bringing you small bites of truth on topics all geared towards maintaining a vital life.

Childbirth & Group Strep B from a Terrain Perspective with Sophia Baraldi

59:17

Peptides, Lifewave Patches & the Myth of Bioidentical Substances

38:13

PEG, The Dangerous Ingredient You Didn’t Know You Were Taking

41:58

Goodbye Biohacking Hello Biosymbiosis - aligning with the laws of nature for the best health

38:14

The Sun, Sunscreen & the Role of Melanin

30:01

Can We Find the Cause & Cure for Autism?

26:23

September Q&A

52:08

The Downside of Common Supplements & Nutraceuticals

26:21

This month’s episode of Vital Mentality Radio is out now.
Childbirth & Group Strep B from a Terrain Perspective with Sophia Baraldi
Links to all platforms in bio.
Was an absolute pleasure to have Sophia from @raw_milk_and_honey as my first ever guest on the podcast. Sophia has been doing incredible work shining a terrain lens on the area of birth, postpartum & early childhood, the foundational time that terrain is built for the individual. I really loved this episode. I hope you do too. 💚

This month’s episode of Vital Mentality Radio is out now.
Childbirth & Group Strep B from a Terrain Perspective with Sophia Baraldi
Links to all platforms in bio.
Was an absolute pleasure to have Sophia from @raw_milk_and_honey as my first ever guest on the podcast. Sophia has been doing incredible work shining a terrain lens on the area of birth, postpartum & early childhood, the foundational time that terrain is built for the individual. I really loved this episode. I hope you do too. 💚

Childbirth & Group Strep B from a Terrain Perspective with Sophia Baraldi airs tomorrow on Vital Mentality Radio at 11am. Links to all streaming platforms in bio 💚

Childbirth & Group Strep B from a Terrain Perspective with Sophia Baraldi airs tomorrow on Vital Mentality Radio at 11am. Links to all streaming platforms in bio 💚

Gosh the nutrition rhetoric has gotten noisy of late. Eat more protein, eat more fibre, eat vegan, eat only animal foods, eat more, eat less, count calories blah blah blah blah blah
The only metrics I care about when it comes to food is, is it local(as possible), is it seasonal to my region, is it devoid of toxins & is it delicious. The rest is pretty useless & it’s making everyone tired, confused & unhealthy 😆

Gosh the nutrition rhetoric has gotten noisy of late. Eat more protein, eat more fibre, eat vegan, eat only animal foods, eat more, eat less, count calories blah blah blah blah blah
The only metrics I care about when it comes to food is, is it local(as possible), is it seasonal to my region, is it devoid of toxins & is it delicious. The rest is pretty useless & it’s making everyone tired, confused & unhealthy 😆

This morning I made this easy, seasonal & delicious breakfast that took minutes to make.
What you need…
1 sheet of rice paper
2 eggs
Salt & pepper
Avocado
Fresh herbs, I used Vietnamese mint, coriander & mint
Micro greens or salad mix
Chilli sauce

This morning I made this easy, seasonal & delicious breakfast that took minutes to make.
What you need…
1 sheet of rice paper
2 eggs
Salt & pepper
Avocado
Fresh herbs, I used Vietnamese mint, coriander & mint
Micro greens or salad mix
Chilli sauce

New podcast is out!
Peptides, Lifewave Patches & the Myth of Bioidentical Substances

It seems like the newest trend in wellness is pharmaceuticals, with wellness influences now pushing hormones, peptides & this idea that something synthetic can be bioidentical to what is inside our miraculous body. Especially popular at the moment is health influences selling peptide stacks like the glow stack & the wolverine stack for their cosmetic enhancement attributions. When it comes to the peptide salesmen & women, many of these once activists against the medical industry are now gleefully pushing these injections that contain some of the same harmful substances as the pharmaceuticals they once condemned. They seem to be either unaware of the ingredients in these peptides they’re selling or choosing to forego transparency.

In this episode we go back to the original paper isolating the popular GHK-Cu peptide that is in the wolverine stack & the glow stack to see what they actually isolated. We explore how these peptides are made, what they are preserved with & what their effects are. Most importantly, are they really bioidentical? To finish we look at the patent for Lifewave patches to see if they are as natural an alternative to peptides as they claim to be & talk about real accessible solutions you can find in your everyday life.

Link to all platforms in bio ✌️

New podcast is out!
Peptides, Lifewave Patches & the Myth of Bioidentical Substances

It seems like the newest trend in wellness is pharmaceuticals, with wellness influences now pushing hormones, peptides & this idea that something synthetic can be bioidentical to what is inside our miraculous body. Especially popular at the moment is health influences selling peptide stacks like the glow stack & the wolverine stack for their cosmetic enhancement attributions. When it comes to the peptide salesmen & women, many of these once activists against the medical industry are now gleefully pushing these injections that contain some of the same harmful substances as the pharmaceuticals they once condemned. They seem to be either unaware of the ingredients in these peptides they’re selling or choosing to forego transparency.

In this episode we go back to the original paper isolating the popular GHK-Cu peptide that is in the wolverine stack & the glow stack to see what they actually isolated. We explore how these peptides are made, what they are preserved with & what their effects are. Most importantly, are they really bioidentical? To finish we look at the patent for Lifewave patches to see if they are as natural an alternative to peptides as they claim to be & talk about real accessible solutions you can find in your everyday life.

Link to all platforms in bio ✌️

The fact that it takes 17 years for scientific literature to hit clinical practice is a well established fact but it is not something that is commonly known by the public.
To be clear, I am a critic of a lot of what gets churned out in the scientific literature, peer reviewed doesn’t always equal right. But the point is that there are many practices in modern medicine that continue to be practiced for years if not decades, even when it has been proven to be no longer scientifically sound. Barriers are caused by several factors, including lack of funding for implementation, difficulties changing established doctor habits, inadequate training, and time needed for regulatory approvals.
A good example is in 2022 a meta-analyses found no convincing evidence that low serotonin levels cause depression, yet selective serotonin reuptake inhibitors (SSRI’s) are still routinely prescribed by GP’s & psychiatrists.
The truth is that alternative practitioners ( I’m generalising a little) tend to have a better grip on “the science” than the perceived experts as we have more to prove (or disprove).

The fact that it takes 17 years for scientific literature to hit clinical practice is a well established fact but it is not something that is commonly known by the public.
To be clear, I am a critic of a lot of what gets churned out in the scientific literature, peer reviewed doesn’t always equal right. But the point is that there are many practices in modern medicine that continue to be practiced for years if not decades, even when it has been proven to be no longer scientifically sound. Barriers are caused by several factors, including lack of funding for implementation, difficulties changing established doctor habits, inadequate training, and time needed for regulatory approvals.
A good example is in 2022 a meta-analyses found no convincing evidence that low serotonin levels cause depression, yet selective serotonin reuptake inhibitors (SSRI’s) are still routinely prescribed by GP’s & psychiatrists.
The truth is that alternative practitioners ( I’m generalising a little) tend to have a better grip on “the science” than the perceived experts as we have more to prove (or disprove).

Cold weather & a little bit of stress yesterday & I woke up with a swollen glands. Some morning light. Some Celtic sea salt in warm water. Some YEP tea & I’m feeling pretty much back to normal.
YEP tea deets are as follows

Organic YEP tea
Cold & Flu – Healing Assist

A classic herbal combination, YEP tea facilitates the natural healing process that is necessary in acute cold & flu conditions. YEP shortens the duration of colds & flu without suppresing the natural detoxification pathways. YEP is pleasent to taste & suitable for all ages.

Yarrow Achillea millefolium - increases sweating to help break are fever rather than suppressing it. Letting a fever safely run its course is associated with better recovery rates than when a fever is suppressed. Furthermore, the likelihood of cancer is reduced when people don’t suppress fevers in cases of acute illness over a course of a lifetime.

Elderflower Sambuccus nigra - increases sweating, anti-inflammatory, anticarcinogenic, shortens duration of colds and flu without supressing the healing process. Incredible herb for acute respiratory conditions.

Peppermint Mentha piperita -calming to the nervous system & modulates the stress response in acute illness. It settles the stomach & mildly reduces the effects of colds & flu without supressing the healing process.

You can find my organic YEP tea, blended by me, on my website www.angel-munro.com

Cold weather & a little bit of stress yesterday & I woke up with a swollen glands. Some morning light. Some Celtic sea salt in warm water. Some YEP tea & I’m feeling pretty much back to normal.
YEP tea deets are as follows

Organic YEP tea
Cold & Flu – Healing Assist

A classic herbal combination, YEP tea facilitates the natural healing process that is necessary in acute cold & flu conditions. YEP shortens the duration of colds & flu without suppresing the natural detoxification pathways. YEP is pleasent to taste & suitable for all ages.

Yarrow Achillea millefolium - increases sweating to help break are fever rather than suppressing it. Letting a fever safely run its course is associated with better recovery rates than when a fever is suppressed. Furthermore, the likelihood of cancer is reduced when people don’t suppress fevers in cases of acute illness over a course of a lifetime.

Elderflower Sambuccus nigra - increases sweating, anti-inflammatory, anticarcinogenic, shortens duration of colds and flu without supressing the healing process. Incredible herb for acute respiratory conditions.

Peppermint Mentha piperita -calming to the nervous system & modulates the stress response in acute illness. It settles the stomach & mildly reduces the effects of colds & flu without supressing the healing process.

You can find my organic YEP tea, blended by me, on my website www.angel-munro.com

Life
last few months
Included our 20th wedding anniversary
& my son, daughter in law & grandkids moving overseas for a while 😭🥰

Life
last few months
Included our 20th wedding anniversary
& my son, daughter in law & grandkids moving overseas for a while 😭🥰

Absolutely delicious & easy gluten free jalapeño & honey cornbread + a short rant on nutritional reductionism.
Recipe up now on my website or comment recipe & I’ll send you the direct link 😘
#nutrition #vitamins #glutenfreerecipe #glutenfreefood #easyrecipes

Absolutely delicious & easy gluten free jalapeño & honey cornbread + a short rant on nutritional reductionism.
Recipe up now on my website or comment recipe & I’ll send you the direct link 😘
#nutrition #vitamins #glutenfreerecipe #glutenfreefood #easyrecipes

Made a very easy & very delicious starter last night for dinner. It was next level good.
Cherry tomatoes & grapes on stracciatella cheese with crispy chilli oil & fresh herbs.
Ingredients
300g tub of stracciatella cheese
Handful or two red grapes, sliced in half
Handful or two of cherry tomatoes, sliced in half
Handful or two of both mint & basil, thinly shredded
Flakey salt & pepper
Crispy chilli oil
Instructions
Place stracciatella on serving plate. In a separate bowl season the grapes & cherry tomatoes well with flakey salt & lots of freshly cracked pepper add most of the herbs (reserving some for garnish) & mix. Pile grape & tomato mixture on top of the stracciatella, drissle with crispy chilli oil & top with extra herbs & little bit more salt & pepper. Serve immediately with the best crusty bread, I used @bakerbleu sesame ficelle. 🍇🍅

Made a very easy & very delicious starter last night for dinner. It was next level good.
Cherry tomatoes & grapes on stracciatella cheese with crispy chilli oil & fresh herbs.
Ingredients
300g tub of stracciatella cheese
Handful or two red grapes, sliced in half
Handful or two of cherry tomatoes, sliced in half
Handful or two of both mint & basil, thinly shredded
Flakey salt & pepper
Crispy chilli oil
Instructions
Place stracciatella on serving plate. In a separate bowl season the grapes & cherry tomatoes well with flakey salt & lots of freshly cracked pepper add most of the herbs (reserving some for garnish) & mix. Pile grape & tomato mixture on top of the stracciatella, drissle with crispy chilli oil & top with extra herbs & little bit more salt & pepper. Serve immediately with the best crusty bread, I used @bakerbleu sesame ficelle. 🍇🍅

I’ve searched the TGA to show you some of the hidden ingredients in your zinc supplements as apposed to oyster max which I sell & prescribe to clients. There’s really no contest. You can find oyster max at www.angel-munro.com ✌️🦪

I’ve searched the TGA to show you some of the hidden ingredients in your zinc supplements as apposed to oyster max which I sell & prescribe to clients. There’s really no contest. You can find oyster max at www.angel-munro.com ✌️🦪

I grew wormwood for the first time this year in a pot & it was incredibly easy. My first harvest is currently drying so I can store in the cupboard for future infusions. It can be used for fevers, stomach upsets & liver issues.
Often sold in parasite cleanses 🥴 this is a gross misunderstanding of what the herb does. Parasites are only present when there is debris for them to clean up & they are particularly good at cleaning up heavy metals. Wormwood doesn’t kill parasites it detoxes heavy metals & other toxins to facilitate pathways of elimination in the body. This herb really aids elimination to promote a healthy terrain. Healthy terrain = healthy microbial life = less “parasites”
Herbs are allies & helpers not soldiers ✌️

I grew wormwood for the first time this year in a pot & it was incredibly easy. My first harvest is currently drying so I can store in the cupboard for future infusions. It can be used for fevers, stomach upsets & liver issues.
Often sold in parasite cleanses 🥴 this is a gross misunderstanding of what the herb does. Parasites are only present when there is debris for them to clean up & they are particularly good at cleaning up heavy metals. Wormwood doesn’t kill parasites it detoxes heavy metals & other toxins to facilitate pathways of elimination in the body. This herb really aids elimination to promote a healthy terrain. Healthy terrain = healthy microbial life = less “parasites”
Herbs are allies & helpers not soldiers ✌️

Enjoying as much fruit as possible before it’s out of season & I go back to eggs & veg for breakfast in the winter. Carb heavy in the summer. Fat heavy in the winter is the seasonal energetic/hormonal/metabolic match that we’re designed for.
Roasted buckwheat banana bread with yogurt, raspberry compote & fresh fruit 🌸

Enjoying as much fruit as possible before it’s out of season & I go back to eggs & veg for breakfast in the winter. Carb heavy in the summer. Fat heavy in the winter is the seasonal energetic/hormonal/metabolic match that we’re designed for.
Roasted buckwheat banana bread with yogurt, raspberry compote & fresh fruit 🌸

Biohacking has been front & center in the wellness space for the last few years but is it staring to lose its allure? Expensive gadgets, synthetic supplements, peptides, complicated routines & restrictive diets aren’t really delivering the results they promised. In this episode we discuss the psychology behind the idea that the body needs to be hacked & how simple health & healing really is if we just cover the basics & work with the laws of nature. I go in depth into what those basic fundamentals are that we need to address daily to live our most vital, disease free lives.
Links to all platforms in bio✌️

Biohacking has been front & center in the wellness space for the last few years but is it staring to lose its allure? Expensive gadgets, synthetic supplements, peptides, complicated routines & restrictive diets aren’t really delivering the results they promised. In this episode we discuss the psychology behind the idea that the body needs to be hacked & how simple health & healing really is if we just cover the basics & work with the laws of nature. I go in depth into what those basic fundamentals are that we need to address daily to live our most vital, disease free lives.
Links to all platforms in bio✌️

Had to just put this here after seeing post after post that vegetables are bad for you 🙄

Had to just put this here after seeing post after post that vegetables are bad for you 🙄

Very good little summer salad I made the other night. The produce definitely made it extra special with heirloom zucchini that was in my @ceresfairfood veggie box & mixed coloured heirloom cherry tomatoes that I bought from the @collingwoodchildrensfarm farm gate stall.
Here is a rough recipe.
Serves 2-3 as a side
2-3 handfuls of cherry tomatoes cut in half
1 zucchini ribboned with a vegetable peeler
3 fefferoni pickles sliced
2 Tbsp of pickled red onion
1 tablespoon of capers
2 large handfuls of fresh herbs. I used thyme, oregano, mint & parsley. Roughly chopped.
Dressing
Lemon juice
Flakey salt
Maple syrup
Pepper
Olive oil
Dijon mustard
Splash of the pickled onion juice

Mix all together serve immediately

Very good little summer salad I made the other night. The produce definitely made it extra special with heirloom zucchini that was in my @ceresfairfood veggie box & mixed coloured heirloom cherry tomatoes that I bought from the @collingwoodchildrensfarm farm gate stall.
Here is a rough recipe.
Serves 2-3 as a side
2-3 handfuls of cherry tomatoes cut in half
1 zucchini ribboned with a vegetable peeler
3 fefferoni pickles sliced
2 Tbsp of pickled red onion
1 tablespoon of capers
2 large handfuls of fresh herbs. I used thyme, oregano, mint & parsley. Roughly chopped.
Dressing
Lemon juice
Flakey salt
Maple syrup
Pepper
Olive oil
Dijon mustard
Splash of the pickled onion juice

Mix all together serve immediately

TGA approved does not always equal good. I will say there are there are some supplement brands that are better than others. But regardless on whether the supplements have been prescribed by a GP, a nutritionist, naturopath or you just bought them from the chemist, supermarket or health food store, you have to do the due diligence to check the TGA website for the full ingredients list as like I said, it won’t be on the bottle. Further to this, all synthetic supplements go through chemical extraction. This is never on the back of the bottle or the TGA summary. The amount of clients I have seen that are having symptoms because of a supplement they are taking is staggering. They stop taking the supplements & the symptoms go away. Germs genes and bad luck don’t cause your symptoms or disease. Your daily habits & what you put on and in your body do. Want someone to do a full health audit of your diet, lifestyle & of the products you are using? DM me & we can chat or follow the link in bio 💚

TGA approved does not always equal good. I will say there are there are some supplement brands that are better than others. But regardless on whether the supplements have been prescribed by a GP, a nutritionist, naturopath or you just bought them from the chemist, supermarket or health food store, you have to do the due diligence to check the TGA website for the full ingredients list as like I said, it won’t be on the bottle. Further to this, all synthetic supplements go through chemical extraction. This is never on the back of the bottle or the TGA summary. The amount of clients I have seen that are having symptoms because of a supplement they are taking is staggering. They stop taking the supplements & the symptoms go away. Germs genes and bad luck don’t cause your symptoms or disease. Your daily habits & what you put on and in your body do. Want someone to do a full health audit of your diet, lifestyle & of the products you are using? DM me & we can chat or follow the link in bio 💚

We’re all individuals & beautifully nuanced. Our needs change from person to person, however, there are certain biological necessities that apply to everyone. Modern living disconnects us from those necessities so much that it now takes intentional, disciplined, long term daily habits to thrive. There is never a quick fix!! If you need help putting in that framework so you can feel & look your best for a very long time. Follow the link in bio or send me a message & we can chat ✌️😘

We’re all individuals & beautifully nuanced. Our needs change from person to person, however, there are certain biological necessities that apply to everyone. Modern living disconnects us from those necessities so much that it now takes intentional, disciplined, long term daily habits to thrive. There is never a quick fix!! If you need help putting in that framework so you can feel & look your best for a very long time. Follow the link in bio or send me a message & we can chat ✌️😘

I have been leaning into Bircher style oats with fruit for breakfast during the summer, as summer metabolism favours carbohydrates. When the weather cools, I’ll be back to eggs & veg for breakfast as winter metabolism favours fats. The beauty of eating mostly local & seasonal is that you don’t really need to think about it too much, you just eat what’s bountiful at the time.
I’ve been playing with different variations, this matcha version was a good one, with the matcha adding chlorophyll & antioxidants. You can make it the night before, making it more digestible & an easy breakfast. If you wanted to make it a little sweeter you could also add a chopped medjool date.

MATCHA & BERRY OATS

Ingredients

1 tbsp chia
½ cup of oats
½ cup yogurt
¼ cup filtered water, cloudy apple juice or milk
2 tsp matcha powder (I used Thankfully Nourished Organic Matcha available at www.angel-munro.com)
2 tbsp frozen raspberries
1 tsp vanilla bean paste
1 tbsp of maple syrup (optional)
Fresh berries to top

Add oats, chia, matcha, vanilla, yogurt & liquid of choice to a bowl. If your using apple juice you won’t need the maple syrup but if your using water or milk I recommend adding it. Stir everything well then fold in frozen raspberries & place into a glass jar or cup, leave to sit for at least an hour or optionally leave in the fridge overnight take it out at least half an hour before eating so it can get to room temperature. Top with fresh berries & enjoy.
#foodprep #matcha #nutrition #overnightoats #circadianrhythm

I have been leaning into Bircher style oats with fruit for breakfast during the summer, as summer metabolism favours carbohydrates. When the weather cools, I’ll be back to eggs & veg for breakfast as winter metabolism favours fats. The beauty of eating mostly local & seasonal is that you don’t really need to think about it too much, you just eat what’s bountiful at the time.
I’ve been playing with different variations, this matcha version was a good one, with the matcha adding chlorophyll & antioxidants. You can make it the night before, making it more digestible & an easy breakfast. If you wanted to make it a little sweeter you could also add a chopped medjool date.

MATCHA & BERRY OATS

Ingredients

1 tbsp chia
½ cup of oats
½ cup yogurt
¼ cup filtered water, cloudy apple juice or milk
2 tsp matcha powder (I used Thankfully Nourished Organic Matcha available at www.angel-munro.com)
2 tbsp frozen raspberries
1 tsp vanilla bean paste
1 tbsp of maple syrup (optional)
Fresh berries to top

Add oats, chia, matcha, vanilla, yogurt & liquid of choice to a bowl. If your using apple juice you won’t need the maple syrup but if your using water or milk I recommend adding it. Stir everything well then fold in frozen raspberries & place into a glass jar or cup, leave to sit for at least an hour or optionally leave in the fridge overnight take it out at least half an hour before eating so it can get to room temperature. Top with fresh berries & enjoy.
#foodprep #matcha #nutrition #overnightoats #circadianrhythm

S/S before the fire horse

S/S before the fire horse

In 2026 the notion that the human body is something that can be hacked is fading. The human body is perfectly designed to interact with the earth. Trying to force it via gadgets, pharmaceuticals, synthetic supplements & trickery does not work long term. What does work long term is working with the laws of nature. When we are out of balance, we can’t force our way back, we need to assess where the disconnect is and adjust. Health isn’t complicated, it’s connectedness.
My books are back open for the year. Whether you have a serious health condition or need guidance to experience more health, vitality & longevity, I can help. If you haven’t had a session with me, think of it as a complete health audit where we look at diet, lifestyle, current medications & supplements as well emotional & environmental factors in your life that need adjusting. Expect a long term approach with the focus on the removal of toxins, and nourishment via sunlight, movement, realigning circadian rhythm, nervous system care, mitochondrial support & wholefood nourishment. Warning…. I don’t offer any quick fixes or magic bullets. This method is for those who a ready to take radical responsibility for their health and feel like they need guidance in working out where they need to start. Link in bio.

In 2026 the notion that the human body is something that can be hacked is fading. The human body is perfectly designed to interact with the earth. Trying to force it via gadgets, pharmaceuticals, synthetic supplements & trickery does not work long term. What does work long term is working with the laws of nature. When we are out of balance, we can’t force our way back, we need to assess where the disconnect is and adjust. Health isn’t complicated, it’s connectedness.
My books are back open for the year. Whether you have a serious health condition or need guidance to experience more health, vitality & longevity, I can help. If you haven’t had a session with me, think of it as a complete health audit where we look at diet, lifestyle, current medications & supplements as well emotional & environmental factors in your life that need adjusting. Expect a long term approach with the focus on the removal of toxins, and nourishment via sunlight, movement, realigning circadian rhythm, nervous system care, mitochondrial support & wholefood nourishment. Warning…. I don’t offer any quick fixes or magic bullets. This method is for those who a ready to take radical responsibility for their health and feel like they need guidance in working out where they need to start. Link in bio.

Quick pickled cabbage salad
A good little meal prep ritual, cheap to make & bulks out any meal think tacos, falafel bowls, salads, ect.
Supports gut health, liver detox & blood sugar regulation. Adds flavour to meals & fills out your plate, helping with satiation.
Ingredients
1 cup vinegar ( apple cider vinegar, white wine vinegar or red wine vinegar)
1 cup filtered water
2 cloves of minced garlic
1 tsp salt
2 tsp of sumac (optional)
2 tbsp of maple
1/2 large red cabbage

Directions
Slice cabbage in a food processor or finely by hand, keeping one of the outer leaves aside. Find 2 clean large jars & stuff the cabbage in, pressing down as you go so it’s well compacted.
Add water, maple syrup, vinegar & salt to a saucepan & bring to boil. Turn off the heat & add garlic & sumac if using. Poor over the cabbage until both jars are full. Tear two pieces of the reserved cabbage leaf & place in the top both jars, pressing down to keep the cabbage submerged under the pickling liquid. Keep in fridge for a week or two.
#mealprep #nutrition

Quick pickled cabbage salad
A good little meal prep ritual, cheap to make & bulks out any meal think tacos, falafel bowls, salads, ect.
Supports gut health, liver detox & blood sugar regulation. Adds flavour to meals & fills out your plate, helping with satiation.
Ingredients
1 cup vinegar ( apple cider vinegar, white wine vinegar or red wine vinegar)
1 cup filtered water
2 cloves of minced garlic
1 tsp salt
2 tsp of sumac (optional)
2 tbsp of maple
1/2 large red cabbage

Directions
Slice cabbage in a food processor or finely by hand, keeping one of the outer leaves aside. Find 2 clean large jars & stuff the cabbage in, pressing down as you go so it’s well compacted.
Add water, maple syrup, vinegar & salt to a saucepan & bring to boil. Turn off the heat & add garlic & sumac if using. Poor over the cabbage until both jars are full. Tear two pieces of the reserved cabbage leaf & place in the top both jars, pressing down to keep the cabbage submerged under the pickling liquid. Keep in fridge for a week or two.
#mealprep #nutrition

New podcast out today.
The Sun, Sunscreen & the Role of Melanin. A conversation on reorienting our relationship to the sun.
Link to all platforms in bio 🌞

New podcast out today.
The Sun, Sunscreen & the Role of Melanin. A conversation on reorienting our relationship to the sun.
Link to all platforms in bio �🌞

New recipe on the journal
Kale Salad with Crispy Chickpeas & Sweet Potato Ribbons
Kale & soft herbs are in season so now is the time to make this delicious salad, perfect for a bbq or weekend spread. I also talk about food villains, oxalates & where our attention should really be.
Link in bio ✌️

New recipe on the journal
Kale Salad with Crispy Chickpeas & Sweet Potato Ribbons
Kale & soft herbs are in season so now is the time to make this delicious salad, perfect for a bbq or weekend spread. I also talk about food villains, oxalates & where our attention should really be.
Link in bio ✌️

Seasonal breakfast
Eggs from my chooks
Blanched local spring veg including homegrown Broadbeans that I blanched last night
Feta
Homemade chilli crisp 💚

Seasonal breakfast
Eggs from my chooks
Blanched local spring veg including homegrown Broadbeans that I blanched last night
Feta
Homemade chilli crisp 💚

Made some spiced organic nuts for snacking.
No measurements… just eyeballed
Raw mixed nuts
Garam masala
Finely chopped rosemary
Garlic powder
Cayenne pepper
Tamari
Maple syrup
Cooked low & slow until crispy
Flakey salt to taste when you take em out of the oven
Store in glass for a week or two ✌️

Made some spiced organic nuts for snacking.
No measurements… just eyeballed
Raw mixed nuts
Garam masala
Finely chopped rosemary
Garlic powder
Cayenne pepper
Tamari
Maple syrup
Cooked low & slow until crispy
Flakey salt to taste when you take em out of the oven
Store in glass for a week or two ✌️

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"Absolutely love the products in "The Shop" and regularly use the teas, castor oil, natural incense and organic cotton mini string bags. It's amazing how much farmers' produce they hold. Love the new beeswax candles...I have also had very beneficial consults and advice on health and diet from Angel."

Sanndy S.

"Amazing products, absolutely love the organic tea range, flavours are exceptional.The Sunshine C tea is a wonderful healing beverage and helped me recover from the flu."

K.A.

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